Life can get crazy. I am a firm believer that we all possess the SuperPowers of health if we balance 4 things. Exercise and Movement, Food and Nutrition, Sleep and relaxation, and Happiness. My goal is to provide you with the easiest tips and tricks to make health a regular part of your day. I want to share with you some of my challenges, and how I have overcome them by balancing the 4 pillars. Health is not complicated, let's have fun together on this journey and inspire health as a way of life. PS. This is my passion, I have been a health coach for over 30 years, written several books, and speak to any audience that will listen!